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Strength training is one of the tools used in Bodybuilding mode, which also addresses the aerobic training, flexibility training and possibilities of prophylactic interventions in some major postural deviations. Monday to Friday: 6am to 22pm Saturday: 9am to 13pm SPINNING Wall Street Fitness Academy.

 SPINNING: Spinning remains the most hotly contested class of the academy’s rooms fill with the same intensity with which students turn the pedal?

The reason so successful tests made with professionals Metabolism Laboratory at the University of São Paulo (USP) in 2001 show: in an hour's spinning, women spend as much as 570 calories - men can lose 870. I: the equivalent of jumping rope for two hours or walk for four hours. "

Apart from losing weight, improving your breath, tightens legs and butt. Academy of Gymnastics Fitness

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 PUMP, TR X, PILATES, YOGA, STEP, AERO DANCE, ballroom dancing. Dance Aero: You want to dance Come to this veritable feast of rhythms and dance movements coming from around the world, like funk, groove

 Latin rhythms, street dance, techno, jazz, hip hop, disco, etc.. , after all, nothing better than working heart and lungs dancing!

Yoga: Yoga is a rich philosophy of life!
 Come learn a little more of that discipline that delights and people . responsible for the health of thousands of practitioners around the world a lesson that develops body awareness and breathing, improves flexibility and concentration, plus relieve stress and teach us how to have a better life.